Tag: Ikaria
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My Approach to Progressive Longevity
Health for the long game. Adapted for your body, your mind, and the world you live in. Foundation Before Optimisation. Always. There’s a temptation in the health and longevity world to jump straight to the exciting stuff: the advanced supplements, the biohacking protocols, the cutting-edge interventions. I understand the appeal. But it’s the wrong order.…
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What Blue Zones Centenarians Know That You Need to Learn
In five places around the world, people regularly live past 100. Not just surviving, but healthy, engaged, and still contributing to their communities. Researchers call these places Blue Zones. They are: What these communities have in common isn’t genetics or luck. It’s lifestyle. Specifically, nine sustainable daily practices that researcher Dan Buettner identified after years…
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What a 105-Year-Old Greek Weaver Taught Me About Fighting Fascism
Why Blue Zones science is the missing piece for activist longevity It was the summer of 2015, and my wife and I were on holiday in Ikaria, a small Greek island that had recently become famous as one of the world’s Blue Zones. These are places where people regularly live into their 90s and 100s…