A Free Introduction to Longevity Workshop
Discover What It Really Takes to Live Longer, Healthier & With More Purpose
A 60-minute deep dive into the foundations of longevity for people who care about the world
Optional Q&A session (up to 30 minutes) available after the main workshop
Who This Workshop Is For
If you’re one of the woke blokes, women warriors, or rainbow unicorns of the world who wants to stay healthy enough to keep fighting the good fight, this workshop is designed for you.
Maybe you’re feeling the effects of stress, burnout, or simply the weight of everything happening in the world. Perhaps you know you should be taking better care of yourself but aren’t sure where to start, or you’re tired of conflicting health advice that doesn’t seem to work.
If you want to understand what actually matters for longevity – beyond the hype and expensive supplements – and discover your deeper motivation for wanting to live a long, healthy life, this workshop will give you clarity and a practical starting point.
What You’ll Discover
The Activist Burnout Crisis
Why 50% of burned-out activists leave movements permanently – and what longevity science reveals about preventing this. Understanding the four root causes that standard wellness advice completely ignores.
What Activists Get Right (and Catastrophically Wrong)
Blue Zones analysis through an activist lens: the longevity factors you already have in spades vs the ones you’re neglecting that will break you. Centenarians don’t “hustle” their way to 100.
Your Deep Why – The 7 Levels Deep Exercise
Go beyond “I should be healthier” to discover what truly motivates you to stay in the fight for decades. This exercise connects your health to what you’re actually fighting for, creating the fuel for lasting change.
Community Care vs Self-Care
Why “self-care” language makes your skin crawl – and what the radical origins of self-care (Black Panther Party, 1970s) actually looked like. How to reframe health as activism infrastructure, not individual luxury.
Foundation Before Optimisation
Practical strategies that don’t require billionaire budgets or perfect lives. What actually matters vs what the wellness industry wants to sell you. Clear next steps based on your reality, not fantasy land.
Workshop Format
Live, Interactive Experience
This isn’t a pre-recorded webinar where you sit passively. We’ll work through exercises together, you can ask questions during the optional Q&A, and you’ll leave with personalised insights about your longevity path.
Includes Workshop Workbook
You’ll receive a fillable PDF workbook to guide you through the exercises and capture your insights. Keep it for future reference as you continue your longevity journey.
Practical, Not Preachy
No wellness culture nonsense or pressure to buy expensive supplements. Just honest, practical information you can use regardless of your budget or current health status.
Why This Workshop Is Different
This isn’t another generic wellness presentation. It’s specifically designed for people who understand that personal health and social justice go hand in hand.
We’ll explore how staying healthy is an act of resistance, why longevity matters for the causes you care about, and how to approach your health in a way that aligns with your values.
Foundation before optimisation.
We focus on getting the basics right before moving to advanced strategies.
Evidence-based but accessible.
Science-backed information presented in plain English, not academic jargon.
Your unique path.
Understanding that everyone’s circumstances, preferences, and quirks are different.
Upcoming Workshop Dates
Can’t make the available dates? Join the Mailing List to be notified of future workshops and other updates.
For Organisations & Groups
Want to Host This Workshop for Your Audience?
I’d love to present this workshop to your community, organisation, or group. It’s a perfect way to add genuine value to your audience whilst showing that you care about their long-term wellbeing.
What’s in it for your audience:
- Practical, immediately useful health information
- A fresh perspective on longevity that goes beyond mainstream wellness culture
- Interactive experience that gets them thinking about their deeper motivations
- No sales pressure – it’s genuinely educational (there will be a shameless plug at the end, before the Q&A)
What’s in it for you:
- You look good for providing valuable, expert content to your community
- Healthy audiences are more engaged, productive, and loyal
- Demonstrates your commitment to your people’s wellbeing
- No cost to you or your organisation (Free stuff! Yay!)
Perfect for:
- Progressive organisations and activist groups
- Independent media outlets and journalist communities
- Environmental and social justice organisations
- Co-working spaces and creative communities
- Book clubs and discussion groups
- Any group that values both personal wellbeing and social change
Want more information about hosting this workshop for your community? Visit our Host My Signature Workshop page for full details about bringing this valuable content to your audience.
What People Say
Coming Soon: Real Testimonials from Real Participants
I’m just starting to deliver this workshop and building a collection of genuine feedback from participants. Once I’ve run a few sessions, you’ll see honest testimonials from people who’ve attended.
For now, you’ll have to trust that I’m committed to delivering genuine value without the wellness industry BS.
Your Investment
Free. Seriously.
This workshop is my way of sharing valuable information with people who are working to make the world better. No hidden costs, no hard sell at the end, just useful content you can apply immediately. (Ok, there is a small, shameless plug before the Q&A, but it will be totally low-pressure and no-obligation).
The only thing I ask is that if you register, please show up. These workshops work best when everyone is engaged and participating.
Ready to Get Started?
Can’t attend live? Join the Mailing List, and I’ll let you know about future dates and other updates.
Questions about the workshop? Send me a message and I’ll get back to you.
What Comes Next?
This workshop is just the beginning. If you find it valuable and want to go deeper, you might be interested in:
- Foundation to Longevity Course – 8 weeks of structured support to build lasting healthy habits
- Advanced Longevity Course – For those ready to optimise and address deeper patterns
- Private Coaching – One-on-one support tailored to your specific situation
But that’s for later. Right now, just focus on getting the foundation knowledge you need to make informed decisions about your health and longevity.
Ready to discover what longevity really means for you?