Transform Your Health, Energy & Vitality in 8 Weeks
Building the fundamentals for a longer, healthier, more resilient life
Are You Ready to Reclaim Your Health?
Maybe you’re feeling the effects of stress, poor sleep, or simply the weight of everything happening in the world. Perhaps you know what you should be doing for your health, but struggle to create lasting changes. Or you’re tired of trying to figure this out alone.
If you want to build sustainable habits that will serve you for decades to come – so you can stay strong for whatever life throws at you – this course might be exactly what you need.
What You’ll Gain in 8 Weeks
Week 1: Orientation & Goal Setting
Get clear on where you are now, where you want to go, and create your personalised roadmap. Connect with your accountability buddy (in group sessions) and set yourself up for success.
Week 2: Food & Nutrition
Discover what truly nourishes your body without diet culture nonsense. Learn practical approaches that work with your lifestyle, preferences, and budget.
Week 3: Sleep Optimisation
Transform your sleep quality and wake up with genuine energy. Address the root causes of poor sleep and create evening routines that actually work.
Week 4: Movement & Exercise
Find sustainable ways to move your body that you’ll actually enjoy. No gym membership required – build strength, flexibility, and endurance on your own terms.
Week 5: Stress Management & Mindfulness
Develop practical tools for managing stress and staying centred, even in chaotic times. Learn mindfulness techniques that fit into real life.
Week 6: Cleansing & Detox
Gentle, evidence-based approaches to supporting your body’s natural detox processes. No extreme cleanses or expensive supplements required.
Week 7: Connection & Relationships
Strengthen the relationships that energise you and create boundaries around those that drain you. Community and connection are longevity secrets.
Week 8: Integration & Next Steps
Solidify your new habits, celebrate your progress, and create a sustainable plan for continuing your longevity journey.
How It Works
Live 60-Minute Weekly Sessions
Each week includes a check-in on your progress, a deep dive into the week’s topic, goal setting using the GROW coaching model, and Q&A.
Comprehensive Workbook & Journal
Your personal guide through the 8 weeks, with exercises, goal-setting frameworks, and space for reflection. Everything you need to track your transformation.
Weekly Accountability
Set personalised goals each week and get support to actually achieve them. In group sessions, you’ll have an accountability buddy for extra support.
Evidence-Based Approach
Combining wisdom from the world’s Blue Zones (where people live longest) with cutting-edge longevity science, personalised to your unique needs and preferences.
Choose Your Experience
Group Course
€250 €125 Limited Beta Pricing (8 weekly sessions)
Join a small community of like-minded people on the same journey. Share experiences, workshop challenges together, and benefit from group wisdom and support.
Maximum 12 participants for personalised attention
Beta Group Cohort (Limited Time): €125 Help shape the future of this course while getting transformation at half price. You’ll receive the full course experience plus the opportunity to provide feedback that improves the programme for future participants.
Private Course
€1,000 (8 weekly sessions)
One-on-one coaching with complete focus on your specific needs, challenges, and goals. Same curriculum, maximum personalisation.
Perfect if you prefer privacy or have unique circumstances
Beta Individual Sessions (Limited Time): €500 Same one-on-one attention at half price while helping to refine the programme. Perfect if you want private coaching while contributing to course development.
Is This Right for You?
This course is perfect if you:
- Want to build sustainable health habits that last
- Are ready to make changes but need guidance and support
- Prefer evidence-based approaches over fad diets and quick fixes
- Value community and connection in your health journey
- Want to stay healthy and energised for the long term
This might not be for you if:
- You’re looking for a quick fix or magic bullet
- You already have all your health habits dialled in
- You’re not ready to make lifestyle changes
- You prefer to figure things out completely on your own
Important note: If you’re currently undergoing treatment for serious health conditions like cancer or advanced diabetes, please complete your treatment protocol first. For one-on-one work during treatment, please get clearance from your primary care physician.
What Makes This Different
This isn’t another generic wellness program. It’s specifically designed for people who give a damn about the world and want to stay healthy enough to keep showing up.
No wellness culture BS, no expensive supplements as solutions, no one-size-fits-all approaches. Just practical, personalised strategies that work with your real life.
Foundation first, optimisation later. We focus on getting the basics right before moving to advanced techniques.
Ready to Get Started?
Not sure if this is right for you?
Join my free workshop, Outliving the Bastards, firstYou’ll get a taste of my approach and can decide if we’re a good fit.
Questions about the course?
Book a Free 45-Minute Discovery Call to discuss your specific situation and see which option works best for you.
What Comes Next?
Foundation to Longevity is the first step in a comprehensive longevity system. After completing this course, you can:
- Continue with the Advanced Longevity Course (covering supplements, biohacking, shadow work, and self-mastery)
- Join the Private Community for ongoing support and specialised workshops (coming soon!)
- Work with me privately on specific challenges
The goal: Build a sustainable foundation now, so you can optimise and fine-tune later.
Ready to invest in decades of better health, energy, and vitality?