Personalised Longevity Coaching for People Who Care About the World
One-on-one support tailored to your unique situation, values, and goals
Is Private Coaching Right for You?
If you’re one of the woke blokes, women warriors, or rainbow unicorns who wants to optimise your health but needs more personalised attention than a group course can provide, private coaching might be exactly what you need.
Maybe you have specific health challenges that require individual focus, a complex supplement situation that needs sorting, or you simply prefer the privacy and customisation that comes with one-on-one work.
If you’re ready to invest in your long-term health and vitality with guidance that understands your values and respects your intelligence, let’s explore how we can work together.
How We Can Work Together
Single Session Deep Dive
€60 (60 minutes) Limited-Time Beta Pricing
Perfect for getting clarity on a specific health challenge, creating a focused action plan, or simply experiencing my coaching approach before committing to more sessions.
What you’ll get:
- Comprehensive assessment of your current situation
- 7 Levels Deep exercise to discover your deeper motivations
- Wheel of Life evaluation across all health areas
- SMART goal setting for your priority area
- Personalised action plan with clear next steps
- Session notes and resources to take away
Ideal for: People who want focused support on one specific area, those considering longer-term coaching, or anyone needing a health and longevity “reset” conversation.
Supplement Stack Review
€200 (2 sessions + comprehensive analysis)
A specialised service for people who want to optimise their supplement regimen based on their individual health situation, goals, and biochemistry.
How it works:
Session 1 (60 minutes):
- Review your completed comprehensive health questionnaire
- Deep dive into your health history, symptoms, and goals
- Assess your current supplements (including any unused ones)
- Clarify your longevity priorities and budget considerations
Between sessions:
- I conduct thorough research specific to your situation
- Review latest literature relevant to your health goals
- Assess potential interactions and optimisations
- Create your personalised supplement recommendations
Session 2 (60 minutes):
- Present your customised supplement plan with explanations
- Address your questions and concerns
- Create a practical implementation strategy
- Provide ongoing monitoring guidelines
What you’ll receive:
- Comprehensive supplement optimisation report
- Clear implementation timeline
- Money-saving strategies (utilising supplements you already own)
- Natural, plant-based alternatives prioritised over pharmaceuticals
- Email support between sessions
Important: This is educational information only, not medical advice. Always consult your healthcare provider before making significant supplement changes.
Ongoing Support Series
3-Session Package: €170
5-Session Package: €275 (Best value – €55/session)
For people who want consistent support over time to build sustainable health habits, address multiple areas, or work through more complex health challenges.
Perfect for:
- Building lasting lifestyle changes with accountability
- Working through multiple health areas systematically
- Addressing both physical and mental/emotional aspects of longevity
- People with complex health situations requiring ongoing guidance
- Those who want regular check-ins and course corrections
Flexible scheduling: Sessions can be weekly, fortnightly, or monthly based on your needs and goals.
Each session includes:
- Progress review and celebration of wins
- Problem-solving for challenges that arose
- Refinement of strategies based on what’s working
- Introduction of new health optimisation areas
- Accountability and motivation support
- Resource sharing and practical tools
Extended Partnership
€TBC/hour (6+ sessions)
For people ready to make longevity a lifestyle with ongoing professional support. We’ll work together over months to address all aspects of your health and create sustainable systems for long-term vitality.
This deeper work might include:
- Comprehensive lifestyle transformation
- Advanced health optimisation strategies
- Shadow work and limiting belief exploration
- Career and life alignment with health goals
- Environmental and social health factors
- Integration of cutting-edge longevity science
- Development of your personal longevity protocol
Scheduling: Monthly sessions recommended, with additional support available as needed.
What Makes Private Coaching Different
Completely Personalised
Your sessions are designed around your specific health situation, goals, lifestyle, and quirks. No generic advice or one-size-fits-all approaches.
Values-Aligned
I understand that your health choices need to align with your values. We’ll find approaches that work with your ethics, budget, and real-world circumstances.
Evidence-Based but Practical
Recommendations based on current longevity science, Blue Zones research, and my clinical experience, but always adapted to what you can actually implement.
Natural Solutions First
Plant-based and natural interventions explored before pharmaceutical options, with respect for your individual preferences and medical needs.
Holistic Approach
We address not just physical health, but the mental, emotional, and social factors that impact your longevity and vitality.
No Wellness Industry BS
Honest conversations about what actually works versus expensive trends and marketing hype.
Is This Right for You?
Private coaching works well if you:
- Want personalised attention and customised strategies
- Have specific health challenges or complex situations
- Prefer privacy and confidentiality in your health journey
- Are ready to invest in long-term health and vitality
- Value working with someone who shares your social/political outlook
- Need accountability and professional support to make lasting changes
This might not be for you if:
- You’re looking for quick fixes or magic bullet solutions
- You’re not ready to make lifestyle changes
- You prefer working in groups or don’t want individual attention
- You’re looking for medical diagnosis or treatment (I’m a coach, not a doctor)
- You disagree with my approach or philosophy
Important Information
What Coaching Is (and Isn’t)
I’m a certified longevity coach, not a medical practitioner. I provide education, guidance, and support to help you make informed decisions about your health and lifestyle. I don’t diagnose, treat, or cure any medical conditions.
Your Responsibility
You’re responsible for implementing suggestions that feel right for you and consulting with your healthcare providers about any significant changes, especially regarding supplements or if you have medical conditions.
Confidentiality
All our conversations are completely confidential. Your health information and personal details remain private.
My Commitment
I’m committed to giving you honest, evidence-based guidance without trying to sell you expensive supplements or complicated protocols. My goal is to help you create sustainable, long-term health practices that align with your values and lifestyle.
Ready to Get Started?
Not sure which option is right for you?
Book a Free 45-Minute Discovery Call – We’ll discuss your situation and goals, and I’ll recommend the best approach for you. No pressure, just clarity.
Ready to dive in?
Choose the option that feels right and let’s start optimising your health and longevity.
Questions?
Send me a message and I’ll do my best to get back to you within 24 hours.
What Clients Say
Coming Soon: Real Client Testimonials
I’m building a collection of genuine feedback from private coaching clients. Once I’ve worked with several people, you’ll see honest testimonials about their experiences and results.
For now, you’ll have to trust that I’m committed to delivering genuine value and supporting your health goals without any wellness industry nonsense.
Ready to invest in decades of better health, energy, and vitality?
Your future self will thank you for taking action today.