Outliving the Bastards: A Free Introduction to Progressive Longevity
Bring Valuable, Evidence-Based Health Content to Your Community
Everything you need to host my signature workshop for your audience successfully
I appreciate your Interest!
Thank you so much for considering hosting my Introduction to Progressive Longevity workshop for your community. This page contains everything you need to promote and host this valuable content for your audience.
If you need something else or want to discuss customising the presentation for your specific community, just reach out, and we’ll make it work.
Why Host This Workshop?
For Your Audience:
- Practical, immediately actionable health information they can use regardless of budget
- Evidence-based approach that cuts through wellness industry noise and expensive supplement hype
- Interactive experience with exercises they can continue using after the workshop
- No sales pressure – genuinely educational content that respects their intelligence
- Fresh perspective on longevity that connects personal health with social values
For You:
- You look great for providing expert, valuable content to your community
- Demonstrates your commitment to your people’s long-term well-being
- Healthy, energised audiences are more engaged, productive, and loyal to your mission
- Builds trust by bringing in credible outside expertise
- No cost to you or your organisation – this is my gift to communities doing good work
Perfect for These Communities:
- Progressive organisations and community groups
- Independent media outlets and journalist communities
- Environmental and social justice organisations
- Co-working spaces and creative communities
- Book clubs and discussion groups
- Any community that values both personal well-being and positive social change
- Groups whose members are feeling burnt out or overwhelmed by current events
Workshop Overview
Outliving the Bastards: A Free Introduction to Progressive Longevity
A 60-minute interactive workshop designed for people who care about the world
In this presentation, participants will learn practical, evidence-based strategies for healthy ageing that go beyond expensive supplements and complicated biohacking protocols. This isn’t typical wellness content; it’s specifically designed for people who understand that personal health and progressive values go hand in hand.
What Your Audience Will Learn:
- Why 50% of people who burn out leave their communities permanently – and how longevity science can prevent this
- The burnout crisis no one talks about – four root causes backed by academic research
- What Blue Zones centenarians know that progressives desperately need – the lifestyle factors you’re getting right vs catastrophically neglecting
- Your “Deep Why” for the long game – using the powerful 7 Levels Deep exercise to connect health with what you actually care about
- Why “self-care” makes your skin crawl – and what community care actually looks like
- Foundation before optimisation – practical strategies that don’t require billionaire budgets or perfect lives
- Your health as resistance infrastructure – not self-indulgence, but sustained resistance
Workshop Format:
- 60 minutes of interactive content
- Optional 30-minute Q&A session
- Includes downloadable workbook for participants
- Designed for any group size (works well for 10 or 100+ people)
- Delivered via Zoom or in-person (depending on location and logistics)
Email Templates for Promotion
Feel free to copy, paste, and adapt these for your community:
Email Template 1: Personal Connection
Subject: Something I Think You’ll Love – FreeProgressive Longevity Workshop
Greetings,
I hope this finds you well and still fighting the good fight. I know many of us in [YOUR COMMUNITY] have been feeling the weight of everything happening in the world lately – the constant stress of resisting authoritarianism, protecting democracy, and working for justice takes a toll.
That’s why I’m excited to bring Simon from The Liberated Longevity Coach to share his Introduction to Longevity workshop with us.
I came across Simon’s work because [TELL YOUR STORY HERE – how you found his content, what resonated with you, why you think your community needs this].
This isn’t your typical wellness workshop. Simon specifically works with progressives, changemakers, and people who understand that staying healthy is an act of resistance. His approach combines evidence-based science with the wisdom of the world’s longest-living populations, all personalised to your values and lifestyle.
Join us on [DATE/TIME] for this free, 60-minute workshop where you’ll learn:
- Why 50% of people who burn out leave their communities permanently – and how to avoid becoming part of that statistic
- The four root causes of burnout that standard wellness advice completely ignores
- What Blue Zones wisdom reveals about sustainable engagement – the practices centenarians use that progressives desperately need
- Your deeper “why” for staying in the fight – discovering what truly motivates you through the 7 Levels Deep exercise
- Community care vs self-care – reframing health as resistance, not retreat
- Foundation-first strategies that work with real life (not against it)
Register here: [ADD YOUR REGISTRATION LINK]
Here’s to outliving the bastards and staying strong for the long haul!
Best regards, [YOUR NAME]
Email Template 2: Problem-Focused
Subject: Tired of Wellness Culture BS? This Workshop Is Different
Greetings,
I hear people in our community complain all the time about the wellness industry: expensive supplements that don’t work, biohacking protocols only billionaires can afford, and advice that completely ignores the reality of fighting for justice in an unjust world.
That’s why I’m bringing in Simon from The Liberated Longevity Coach for his 60-minute Introduction to Progressive Longevity workshop.
Why? Because [SHARE WHY THIS MATTERS TO YOUR COMMUNITY AND HOW SIMON’S APPROACH ALIGNS WITH YOUR VALUES]
If you’d love to learn how to approach your health in a way that actually feels aligned with your values – evidence-based, accessible, and designed for people who give a damn about the world – then this workshop is for you.
Simon’s been developing this approach since the early 2000s, combining his background as a shiatsu therapist with his training as a certified longevity coach. But what makes him different is that he gets it – he’s a fellow lefty who understands that personal health and social justice aren’t separate issues.
- The burnout crisis – why 50% leave permanently and how longevity science addresses this
- Four root causes of burnout that wellness coaches don’t understand (but academic research does)
- What you’re getting right vs catastrophically wrong – Blue Zones analysis through an progressive lens
- Finding your deeper “why” through the 7 Levels Deep exercise
- Why community care beats self-care – and how to actually implement it
- Practical, accessible strategies that work with real life (not billionaire fantasy land)
Register for this free workshop here: [ADD YOUR REGISTRATION LINK]
No pressure, no sales pitch at the end – just valuable information you can use immediately. (There will be a short, shameless plug just before the Q&A session).
Warm regards, [YOUR NAME]
Email Template 3: Community Care
Subject: Community Care: Free Progressive Longevity Workshop for Our People
Greetings,
I hope this email finds you taking care of yourself as well as taking care of the world. I understand the challenges that most of us face in balancing activism with self-care. The conventional wellness world doesn’t speak to people like us.
The good news? My colleague Simon from The Liberated Longevity Coach has figured out an approach to health and longevity that works for people who care about justice, equality, and making the world better.
He’s worth listening to because his approach came from real-world experience helping hundreds of people improve their health, combined with deep research into both longevity science and the wisdom of the world’s longest-living communities.
Simon created this workshop that distils his approach into the most essential insights he can share to help you live longer, healthier, and with more energy for the fights that matter.
Register for this free workshop here: [ADD YOUR REGISTRATION LINK]
See you at Simon’s workshop!
Best regards, [YOUR NAME]
Social Media Content
Copy and paste these posts, adapting them as needed for your platforms:
Post 1:
“Our community deserves health advice that actually makes sense. That’s why I’m hosting @LibLongCoach for a free progressive longevity workshop designed specifically for people who care about justice. No wellness industry BS, just practical strategies for staying healthy while fighting the good fight. [DATE] – link in bio to register.”
Post 2:
“Tired of health advice from perfect-looking 20-year-olds who’ve never faced real-world challenges? Join us for an progressive longevity workshop from someone who gets it. @LibLongCoach combines Blue Zones wisdom with cutting-edge science, designed for progressivea and change-makers. Free workshop [DATE] – register [LINK]”
Post 3:
“Community care means sharing resources that actually help our people thrive. Excited to host this Introduction to Progressive Longevity workshop – evidence-based health strategies for people who understand that personal wellbeing and social justice go hand in hand. [DATE] [LINK]”
Post 4:
“How do we stay healthy enough for the long haul? That’s what we’ll explore in this free progressive longevity workshop I’m hosting. No expensive supplements, no complicated biohacking – just practical strategies that work with real life. [DATE] [LINK]”
Post 5:
“Your health is not separate from your values. Join us for a workshop that proves you don’t have to choose between evidence-based health practices and staying true to your principles. @LibLongCoach brings longevity science to the resistance. Free workshop [DATE] [LINK]”
About Simon – The Liberated Longevity Coach
Bio for Your Promotional Materials:
Simon is The Liberated Longevity Coach, a certified longevity coach who specialises in working with progressives, change-makers, and people who understand that staying healthy is an act of resistance.
With over 20 years of experience as a shiatsu therapist in London and extensive training in holistic health and wellness coaching, Simon brings a unique perspective to longevity that combines evidence-based science with accessibility and social consciousness.
His approach emerged from a simple realisation: the people working hardest to make the world better often neglect their own health, burning out just when the world needs them most. His mission is to help the progressives stay healthy, energised, and resilient for the long haul, AKA Outliving the Bastards!
Simon’s work is grounded in research from the world’s Blue Zones (where people live longest) combined with cutting-edge longevity science, but always personalised to individual circumstances, values, and quirks. He believes that everyone deserves access to health information that doesn’t require a billionaire’s budget or a lifestyle completely disconnected from real-world challenges.
Currently based in Crete, Greece, Simon works with clients globally and is passionate about making longevity accessible to people who are working to create positive change in the world.
Learn more about Simon and his work at liblongcoach.com
Technical Requirements
Workshop Format:
- Virtual workshops via Zoom
- (I am not currently offering in-person workshops)
How It Works:
- I handle all registrations through my booking system
- I provide the Zoom room and manage all technical aspects
- I send automated confirmations, reminders, and follow-up sequences to participants
- Workshop includes screen sharing for presentation and interactive capabilities
- Automatic recording available if you’d like to share with your community afterwards
What I Provide:
- Complete workshop presentation and delivery
- All registration and booking systems
- All participant communications (confirmations, reminders, follow-ups)
- Downloadable workbook for all participants
- Optional Q&A session extension
What You Provide:
- Promotion to your audience using the materials provided on this page (or your own versions)
- Your engaged community during the workshop
- That’s it – I handle everything else!
Next Steps
Ready to host this workshop for your community?
Contact Me to Schedule – We’ll work together to find the perfect date and format for your audience.
Questions? Send me a message and I’ll get back to you quickly.
Want to see the workshop first? Register for a public session to experience it yourself before hosting for your community.
What Hosts Are Saying
Coming Soon: Real Feedback from Real Hosts
I’m just getting started with hosting workshops for communities and building a collection of genuine testimonials from hosts who’ve worked with me. Once I’ve delivered several workshops, you’ll see honest feedback from community leaders who’ve hosted these sessions.
For now, you’ll have to trust that I’m committed to delivering genuine value to your audience without any sales pressure or wellness industry nonsense.
Ready to bring valuable longevity content to your community?
Let’s work together to help your people stay healthy, energised, and resilient for all the important work they’re doing in the world.