Longevity for Woke Blokes, Women Warriors & 🏳️🌈 🦄
Get healthy. Stay woke. Outlive the bastards.
Progressive longevity coaching for people who give a damn
The health and longevity world has been colonised by people with politics you find repulsive. You deserve a healthier, longer life, without having to share a worldview with Joe Rogan or the other health bros to get it.
20+ years as a Shiatsu therapist| Blue Zones advocate
Spencer Institute Certified Longevity Coach
Staying Healthy is an Act of Resistance.
The world has taken a hard right turn. Democracy is under attack, the billionaires are winning, and the wellness world, the place you might turn to for support, has been colonised by the very people causing the problem.
You’re expected to stay outraged, stay engaged, stay fighting. But nobody’s talking about what that costs your body, your mind, and your ability to sustain it for the long haul.
It’s our duty to outlive the bastards!
But Here’s the Problem Nobody Talks About
Around 50% of people who burn out leave their communities, causes, and movements permanently. Not for a sabbatical. Forever.
When you burn out and disappear, the bastards win. They don’t have to silence you. You silence yourself.
Generic wellness advice won’t fix this. Because standard wellness coaches don’t understand what it means to genuinely give a damn about the state of the world. To carry the emotional weight of watching systems fail, democracy erode, and injustice go unnamed. That’s not the same stress as a long commute or an asshole boss. It’s a different beast entirely.
And the culture around progressive spaces often makes it worse. The unspoken message: rest is betrayal; stepping back means you don’t care enough.
This culture serves the systems you’re fighting against.
So What’s the Alternative?
Longevity science adapted for the long fight ahead.
Not bubble baths and vision boards. Not “self-care Sundays” that feel like bourgeois bullshit. Not wellness advice that ignores the emotional weight you’re actually carrying.
Real, sustained health for the long game. I combine Blue Zones longevity science with research on burnout and political stress to help Lefties like you stay healthy for decades of effective engagement. Because your health isn’t a distraction from the work. It’s the infrastructure that makes showing up for the next 40 years possible.
What People Who’ve Worked With Me Say
Who Is This For?
If you’re politically awake, care about the state of the world, and are fed up with a wellness industry that seems to be run by the people you’re fighting against, you’re in the right place.
Woke blokes, women warriors, rainbow unicorns. Lefties, progressives, greens, democratic socialists. People who vote, organise, donate, march, write, and show up. People who are waking up to the fact that simply voting isn’t going to cut it anymore.
You don’t have to call yourself an activist. You just have to give a damn.
What’s the Solution?
Not generic wellness advice. Not expensive biohacking you can’t sustain.
Blue Zones longevity science adapted to your reality, your constraints, and the specific pressures that come with caring about the world. Foundation before optimisation. What actually works, for the long haul.
Learn more about my approach.
What Centenarians Know That Progressives Need to Learn
In five places around the world, people regularly live past 100. Healthy, engaged, still contributing to their communities. They’re not doing it through expensive supplements, biohacking protocols, or punishing gym routines.
They’re doing it through the Blue Zones Power 9: nine sustainable daily practices around movement, purpose, food, rest, and community.
Here’s what’s interesting. When I look at these factors through a progressive lens, most people who give a damn about the world are already nailing some of the most important ones. Purpose? You’ve got that in abundance. Community? You’re part of one.
What you may be neglecting is the rest: daily stress reduction, protecting your relationships, moving your body, and actually switching off.
100-year-old Okinawans didn’t get there by grinding harder or sacrificing everything for the cause. They got there by living in balance.
You can show up for the next 40 years if you build the foundation to sustain it.
Learn more about Blue Zones and how I apply them
What Is The Liberated Longevity Coach All About?
My goal is to help Woke Blokes, Women Warriors and Rainbow Unicorns stay strong and resilient in the face of global fuckery by corrupt governments and the unelected Broligarchy. To build the physical, mental, emotional and spiritual foundation to thrive, to resist, and to outlive the bastards.
Here’s what the science tells us: longevity research has made real progress in understanding how we age. We know more about cellular ageing, inflammation, and metabolic health than ever before. But there’s no single magic bullet, and there probably never will be. Because everyone is different.
That’s why I take an individualised approach, grounded in what actually works for people navigating the specific pressures of caring deeply about a world that keeps breaking your heart.
This is how I can help you thrive:
Science
What does the leading edge of longevity research tell us about how we age, and what we can actually do about it? We look at the evidence and figure out what’s useful for real people living real lives
Evidence
What can we learn from the oldest, healthiest populations on the planet? The Blue Zones give us a tested, communitarian framework that progressives already have a head start on. We use it.
Preferences
Everything gets adapted to your particular, weird human experience. Your constraints, your lifestyle, your politics, your body. No one-size-fits-all bullshit.
Building a Strong Base
Health starts with the fundamentals: good nutrition, sleep, movement, stress management, and community. Foundation before optimisation. Always.
Then Optimising
Once the basics are solid, we can look at the pointy end: advanced supplementation, biohacking, detoxification, shadow work, and self-mastery. In that order.
Progress Over Perfection
Don’t try to be perfect straight away, or ever. Start where you are and make steady improvements in the right direction. That’s it. That’s the whole game.
Ways We Can Work Together
A suite of longevity programmes to meet you where you are:
Outliving the Bastards: A Free Introduction to Progressive Longevity
Foundation to Longevity Course (8 weeks)
Advanced Longevity Course (8 weeks)
Supplement Stack Review and Private Coaching sessions
Progressive Longevity Community (Coming Soon)
Who Is The Liberated Longevity Coach?
Hi, I’m Simon, a certified Longevity Coach, recovering nice guy, and big old leftie living in Crete, Greece.
I spent over 20 years as a Shiatsu therapist, which means I understand health from the inside out, not just from a spreadsheet. I combine that embodied background with Blue Zones longevity science, research on burnout and political stress, and a genuine fury at the fact that the wellness world has been colonised by people with repugnant politics.
There’s a better way to get healthy. One that doesn’t cost you your soul.
Lib Long and Prosper 🖖
Read more about me
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