Staying Healthy is an Act of Resistance!
The World has taken a hard right turn, leaving us Lefties disoriented and alienated. Now, more than ever, our health and longevity are important. We need to stay strong to fight the good fight and resist the fascist takeover!
It’s our duty to outlive the bastards!
The Liberal Longevity Coach is for people who care about the world we live in and the people we share it with.
You might like me if you’re the Progressive Resistance; Equity Advocates and Change Makers, Independent Journalists, Environmental Activists and Architects of Progress.
Ageing is inevitable, but losing your health, vitality, energy and lust for life is not.
If you’re looking for a personalised health and longevity system founded on the longest-lived communities on earth (the Blue Zones) and informed by the cutting edge of longevity science (Biohacking), then maybe this is the place for you.
My work is tailored to your specific likes/dislikes, preferences and weird quirks, so you actually do the things that will help.
By following the lessons from the world’s Blue Zones and the best practices of longevity science, we can make simple lifestyle changes and gain extra healthy years, while improving our energy and vitality. Read on to find out how!
What is The Liberal Longevity Coach all about?
My goal is to empower the Woke Blokes, Women Warriors & 🏳️🌈🦄 of the world to be strong and resilient in the face of global fuckery by the corrupt governments and the unelected Broligarchy and to build a community of enlightened activists for a brighter future!
How? Through reclaiming our physical, mental, emotional and spiritual health in order to thrive, in order to resist! By outliving the Bastards!
Here’s what we know: Longevity science has made real progress in understanding how we age; we understand more about cellular ageing, inflammation, and metabolic pathways than ever before. But we haven’t yet cracked the code for dramatically extending human healthspan, and may never find a single ‘magic bullet’ solution.
And everyone is different, so we need an individualised approach.
This is how I can help you thrive:
Science
What does the leading edge of science say about the causes of ageing and the antidotes? How can we use this information in our lives?
Evidence
What can we learn from the oldest and healthiest populations on the planet? (The Blue Zones) How can we incorporate these learnings into our lifestyles?
Preferences
How can we personalise everything we’ve learned and make it work for our particular, weird human experience?
Building a Strong Base
Health starts with the basics: Good nutrition, sleep, exercise, supplementation, stress management and community. It’s holistic!
Then Optimising
Once we have the basics down, we can work on the pointy end of the wedge: advanced supplementation, biohacking, detoxification, shadow work and self-mastery.
Move Towards Improvement
Don’t try to be perfect right away (or at all); instead, start where you are and make regular improvements in the right direction as your knowledge grows.
If this approach resonates with you, here are some ways we might work together:
An Array of Online Resources
A comprehensive suite of Longevity courses caters to your needs. From a Free Introductory workshop laying out the basics, to the Foundation course, giving you a good start, which leads to the Advanced course, helping you optimise your practices, and finally, the Longevity Community, where you will receive ongoing support, specialised resources and community.
Free Introduction to Longevity Workshop
- Learn the 10 key factors of ageing
- Learn 10 lifestyle changes to counter ageing.
- Learn your Deep Why and set goals to quickly boost your health and wellbeing.
Foundation to Longevity course
- The 8-week online Foundation to Longevity course addresses the fundamentals of good health, energy and vitality.
- Set personalised weekly goals and practice accountability.
- Weekly journaling to bring awareness to challenges and overcome them.
Advanced Longevity course
- The 8-week online Advanced Longevity course addresses optimising and fine-tuning for lasting good health, energy and vitality.
- Set personalised weekly goals and practice accountability.
- Weekly journaling to bring awareness to challenges and overcome them.
Private Longevity Community (Work in Progress)
- Receive ongoing accountability coaching, community support and free calls.
- Free access to specialised workshops.
- Early access to other resources.
Who is The Liberal Longevity Coach?
Hi, I’m Simon, a 48-year-old certified Longevity coach and a big old Leftie!
Having worked as a Shiatsu and Thai Yoga massage therapist for over 10 years, I now combine my therapy background with my interests in natural health and wellbeing, personal development and scientific advancements to lead my clients through the challenges of healthy ageing. Together, we will identify and plan for your health and wellbeing goals, overcome the challenges and setbacks, work towards achievements and support each other along the way, because there is no one-size-fits-all approach to Longevity.
Lib Long and Prosper 🖖
“Join the Beta Cohort and help shape the future of The Liberal Longevity Coach by giving feedback on what worked best for you.”
Your Name Here
A human who wants to live longer
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